The Phyang to Hunder Trek is one of the most remarkable trekking routes in Ladakh. It connects the ancient Indus Valley to the exotic Nubra Valley. This journey is not just a walk; it is a deep dive into the high-altitude wilderness. You will experience the raw beauty of the Himalayas while crossing the legendary Lasermo La Pass.
Why Choose the Phyang to Hunder Trek in 2026?
Many trekkers ask why this route is special. Unlike the crowded Markha Valley, the Phyang to Hunder Trek offers solitude. You see the true lifestyle of Ladakhi shepherds in high-altitude pastures. The transition from the rocky Phyang side to the lush greenery of Hunder Dok is breathtaking.
To make your Trek successful, we provide high-quality camping gear and experienced guides.
- What to Pack: Warm layers, sturdy trekking boots and sun protection.
- Best Time: July to September.
To Book your adventure: Use our Online Booking Form to secure your dates.
Trek Itinerary
Today you arrive at Leh airport and we take you to hotel. This day very important for rest because air is thin. You must drink plenty water and stay relaxed so body get used to high altitude. In evening time, you can go for slow walk in Leh market. See many colorful shops, local handicrafts, and eat tasty Ladakhi food like momos or thukpa. This simple day makes you ready for big mountain adventure. Overnight stay in Leh hotel.
After good breakfast, we go for see famous monasteries of Ladakh. First we visit Shey Palace where old kings lived, then Thiksey Monastery which look like Potala Palace in Tibet. You see very big statue of Maitreya Buddha there. Finally, we see Hemis Monastery hidden in mountains. You can take many beautiful photos of snow peaks and green trees. In evening we come back to Leh hotel for rest and preparation for trek.
The adventure begins with a short drive to the historic Phyang Monastery, where you can soak in the spiritual atmosphere before hitting the trail. The trek starts with a gentle 7km walk following a sparkling mountain stream. The gradient is easy, allowing your body to adjust to the altitude as you pass through sparse willow groves and rocky paths. After about 3-4 hours of hiking, you reach the serene campsite of Murobok, a lush grazing ground used by local villagers.
On the second day, the landscape shifts from valley greenery to rugged alpine terrain. You will cover approximately 8km in 5-6 hours, maintaining a steady, moderate uphill climb. As you ascend toward the 4,900m base camp, the air becomes noticeably thinner and the views more expansive. This stretch is crucial for acclimatization, offering a peaceful walk through high-altitude meadows where you might spot Himalayan marmots or grazing yaks against a backdrop of towering granite peaks.
This is the most challenging and rewarding day of the trek, involving an 11km journey over 7-9 hours. You will tackle a steep ascent to reach the summit of Lasermo La at 5,400m, often crossing patches of snow and ancient glaciers. At the top, you are rewarded with a breathtaking 360-degree panorama of the Karakoram and Zanskar ranges. The descent to the North Base is equally steep and requires careful footing over moraines and icy sections before reaching the camp tucked in the high valley.
As you head toward Hunder Dok, the trail follows the winding Hunder Stream for about 14km. This 6-7 hour walk is mostly a gradual descent through wide, beautiful valleys filled with wildflowers and "Dok" (summer shepherd huts). The terrain becomes much softer underfoot as you move from the high-altitude desert back into the green pastures of the Nubra region. It is a relaxing day that showcases the unique transition from the high pass back to the high-altitude shepherd life.
The final leg of the trek is a 10km descent that takes roughly 4-5 hours. The path leads you through a dramatic, narrow rock gorge with vertical walls that eventually open up to the vast Nubra Valley. The gradient is mostly downhill, ending at the famous white sand dunes of Hunder. After days in the rugged mountains, the sight of the green oasis and the iconic double-humped Bactrian camels marks a spectacular finish to this trans-Himalayan journey.
Morning time we visit Diskit Monastery and see giant Buddha statue looking over valley. We spend more time on sand dunes for photos. Then we drive back to Leh via Khardung La pass, one of highest roads in world. The road has many turns and you see whole Ladakh range. We reach Leh by evening and stay in hotel for good hot shower and rest.
After breakfast, we drive you to Leh Airport for your flight. It is time to say goodbye. We hope you take many happy memories and photos of our beautiful mountains. We wait for you to come back again to Ladakh. Please share your experience on our Google or Trip Advisor page. Have safe journey home!
Trek Inclusions
- Accommodation in hotels (Leh) and tents (campsites) with sleeping bags and mats.
- All meals during trek (breakfast, lunch, dinner) using fresh local ingredients.
- Services of experienced English-speaking guide, cook, and support crew.
- Trekking permits, entry fees, and wild camping permissions.
- Transport: Leh-Phyang drive, Hunder-Leh via Khardung La, airport transfers.
- First-aid kit, oxygen cylinder and basic trek equipment.
Trek Exclusions
- Personal trekking gear (shoes, clothing, rucksacks, trekking poles).
- Accommodation/meals in Leh on arrival/departure days.
- Travel insurance (mandatory for high-altitude medical/evacuation).
- Beverages (soft drinks, alcohol), snacks, and laundry services.
- Tips for guide/crew, camel rides, or monastery photography fees.
- Any flights or visa arrangements.
Chuntzu HVerified One of the Best Days I’ve Had in the Mountains LOVE “RUMBAK Snow Leopard Trip” 🖤🤍Before coming, everyone told us it was basically impossible to see a snow leopard in early November — which honestly just made me want to try even more. And guess what? We got lucky. 🤞🏾This whole trip was one of those experiences that reminds you why traveling is worth it. Watching wildlife in the mountains, especially the snow leopard, felt unreal. Our guide and the wildlife spotter clearly knew what they were doing; they shared tons of interesting details about the animals and the valley, but in a way that felt relaxed and genuine, not like a lecture.We also saw plenty of blue sheep throughout the day. The timing was comfortable — not rushed at all — and the lunch break at the homestay was perfect. The food was simple but really satisfying, exactly what you want when you’ve been out in the mountains.Everything was arranged smoothly, and the team made us feel like we were in good hands the whole time. I’ve already told my friends and family that if they ever come to Ladakh, they must do this. It would honestly be a shame to visit and miss out on something like this.Big thanks to the whole crew, Rigzin and Jigmed:) — it was an incredible day, and one I won’t forget anytime soon. Tour22928098945Verified Incredibly-Amazing-Adventure Trip in Trans-Himalayan Region Strongly Recommend the Mountain Intelligence crew for Trans-Himalayan region tourism. From the initial discussions our itinerary was based on our interests and personalized experiences. They live & breath the terrain therefore can plan and execute a tailored trip.We had an AMAZING 7-days and 6-nights adventurous trip through Ladakh. Very Big Thank You, Jigmed & Rigzin for arranging this incredibly memorable trip for us, it was Par Excellence experience !! Highlights of our trip … - Spot-on time-bound planning of destinations and sightseeing.- Safe drivers that navigated the intricately winding Trans-Himalayan terrain. Gulp, windy roads, unpaved in some parts where the vehicle is up against the mountain and valley's does make one's heart skip few beats !!- Transport vehicles were equipped with oxygen tank just in case one needs to address altitude sickness. Fortunately we did not need any medical attention (Pshew!!). - Tip for travelers: 1) Ascertain cardio fitness and blood-oxygen level is sustainable for high altitude. 2) Listen to your body and don’t push your luck, this will ensure a safe and enjoyable trip :-)- Hotels in Leh, Nubra Valley & Pangong Lake were cozy and served freshly cooked delicious food. Friendly hotel staff even catered to special food requests. Appreciation and tips goes a long way :-)- Special Mentions: * Artisanal Alchemy's Dining Experience was one-of-kind where "authentic" Ladakhi gastronomy was curated by the incredible host, Kunzes Angmo. She accompanied the delectable delicacies with interesting narratives of the cuisine origin, spices, and more. We strongly recommend this to folks that love & enjoy good food peppered with great history of Ladakh food stories :-) * De Reeva Resort, Pangong offers incredible views of the lake. It's a short walk to the lake to soak in the views, both at sunset and sunrise !!- Regret not being able to do the day-hike to Stok Changma due to road closures for the Ladakh Marathons. However the Artisanal Alchemy's Dining Experience 'more-than' made-up for this missed trek :-) killian cVerified Baby Trek with Family/Friends Great experience, thanks to Jigmet who was an excellent guide. Great moments shared with him also in the Home-Stay. He was able to adapt, both for the pace and for the deviations. Professionalism, reassurance and total confidence.I highly recommend. Wander57374543012Verified A wonderful experience in Ladakh with Mountain Intelligence We took a 7-day and 6-night trip through Ladakh with Mountain Intelligence. The tour included Leh and the Nubra Valley. We planned to reach Pangong Lake as well, but eventually decided to return to Leh for altitude sickness prevention.Our driver was exceptional: a very friendly boy, very helpful and attentive at all times. He even accompanied us to a health center in Nubra when we were not feeling well, which gave us a lot of peace of mind. In addition, he was driving safely and prudently along the complex roads in the region, which we greatly value.The stays in the different accommodations were also very nice, comfortable and cozy.In short, it was a very positive experience that I would recommend to anyone who wants to discover Ladakh with caring and responsible professionals. I would encourage everyone to share this adventure with Mountain Intelligence. Adventure47040135609Verified Superb❤️👍💪👏👏 Super Exciting Trip! The itinerary planned was so comfortable and suited to all four family members. Day wise activities, stay and travel was awesome. The vehicle provided was very comfortable and our guide was an excellent person full of experience, information and know how of each and every surprises within the mountains. He made our trip memorable one. The lunch, tea and dinner points en route were so excellent that food added extra points to our Leh trip. Thanks to whole team of Mountain Intelligence Treks! Great 👍 All the best to your incoming projects. 💐💐👍👍 Harsh DabasVerified Wonderful Stay with Warm Hospitality We stayed at De Reeva Resort, Tso Pangong, for one night as a family (my wife, parents, and I), and had a truly memorable experience. The staff was incredibly helpful and attentive, ensuring all our needs were taken care of. The rooms were comfortable, and we felt well looked after throughout our stay. A special mention to the food — it was fresh, delicious, and comforting, especially in the cold weather. Highly recommended for anyone looking for a peaceful and well-managed stay near Pangong Lake! We stayed at De Reeva Resort, Tso Pangong, for one night as a family (my wife, parents, and I), and had a truly memorable experience. The staff was incredibly helpful and attentive, ensuring all our needs were taken care of. The rooms were comfortable, and we felt well looked after throughout our stay. A special mention to the food — it was fresh, delicious, and comforting, especially in the cold weather. Highly recommended for anyone looking for a peaceful and well-managed stay near Pangong Lake! Mani CVerified Ice climbing It was a amazing experience, I was a beginner and rigzin helped me a lot to climb my first ever wall. They had all the gears and I always felt safe. Will do it again when I am in leh. Clement LVerified Incredible Experience in the Himalayas I had a truly unforgettable experience climbing all 6070m of UT Kangri with Rigzin, supported by his team from Mountain Intelligence. Rigzin provided incredible help in pushing me up the mountain despite the going getting tough for me, especially in the final 500m of elevation or so. My acclimitization was not the best (my fault) and so the altitude was a challenge. Nonetheless, Rigzin supported me every step of the way and helped when he was needed the most. On the descent, I accidentally fell into a river and suffered some cuts and abrasions. Rigzin and team went out the way to send me to a hospital and got me checked. It goes without saying that I could never have made it up and down safely without their help!I wish them all the best and definitely look forward to the next adventure with them! William Dickens DVerified An incredible time in the Himalayas We had an unforgettable experience touring Ladakh, all thanks to Rigzin and Mountain Intelligence. From the moment we first inquired, their team stood out for their quick, prompt responses and excellent value compared to other operators. Our entire trip was seamlessly planned, from airport pick-up to drop-off, with every detail in between—accommodation and the itinerary—carefully organized to suit our needs. Rigzin and his team made everything feel effortless, allowing us to fully enjoy the stunning landscapes and rich culture of Ladakh. We can’t recommend Mountain Intelligence highly enough for anyone looking to explore this beautiful region. Thank you Rigzin for an incredible trip! Alpine TrailVerified Amazing UT Kangri Expedition with an Excellent Team I just returned from an incredible UT Kangri expedition at 6070 meters with Mountain Intelligence Company and I couldn’t be happier with the experience. The trip was perfectly organized, and everything went smoothly thanks to the fantastic team. Rigzin, our main guide was outstanding. He is a true expert in mountain climbing and made sure we were safe every step of the way. His experience and careful planning helped us reach the summit and get back to base camp without any issues.The whole organizing team did a great job with all the details from the gear we needed to the logistics. They made the whole process easy and stress-free.If you’re planning a high-altitude adventure, I strongly recommend Rigzin and his team. They made our climb an amazing experience and I’m grateful for their hard work and expertise. Thanks Rigzin and Mountain Intelligence for a fantastic adventure!Tripadvisor rating score: 5.0 of 5, based on 23 reviews